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Bitmap Image  |  1995-03-01  |  179KB  |  513x345  |  8-bit (76 colors)
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OCR: Center Snhale deeply To from the Center diephregm. Extale slowt and 8S youdo relax muscles and repcat your trigger words Redirec attentior sinal tactis Thhale fromithe yourdo repeat wordb attention singletal